Online Therapy in British Columbia and Ontario
A place for insight, connection, and change.
I work with individuals and couples who feel stuck, disconnected, caught in unwanted patterns, or weighed down by relationship stress, life transitions, grief, shame, and self-criticism.
Some people come to me in the middle of something urgent: a rupture, a loss, an uncertainty that won't settle. Others come because life looks fine from the outside and hasn't felt that way from the inside for a long time. Both are good reasons to begin, and neither is one you have to face alone.
Free 20-minute consultation
How I work
Warm, collaborative, and grounded in your experience.
Therapy offers room to understand the beliefs and emotions shaping your inner world. Together, we can look beneath familiar reactions, strengthen self-awareness, and work toward greater calm, safety, and connection.
My approach welcomes depth and complexity. It is compassionate, culturally sensitive, and adapted to your needs and worldview.
Areas of support
What we might explore together
- Relationships, intimacy, and communication
- Stress, burnout, and life transitions
- Self-worth, identity, and self-criticism
- Grief, shame, and emotional patterns
Beginning therapy
See whether working together feels right.
Request a free 20-minute consultation to see whether working together feels right.
Book a consultation